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Medicinal Uses

weight loss

athletes foot

ringworm 

eczema

psoriasis

rashes

diaper rash

cradle cap

conjunctivitis

acne

chronic atopic dermatitis

dry skin

epixtaxis

Peyronie’s disease

hypertrophic scars

keloid scars

sunburns

burns 

gout

colds and flu

hoarseness

fever

infection

asthma

varicose ulcers

hemorrhoids

varicose veins

inflammation of the eyes

gastrointestinal inflammation

dry unproductive coughs

dry sinus passages

kidney irritation

lipomas

fatty tumors

ovarian cysts

hypothyroidism

memory problems

cancer

hepatitis B 

peritonitis

erysipelas

deafness

swelled testes

chronic UTIs,

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  • Taken internally it helps to cleanse the liver, reduce fevers, clears toxins, dissolves plaque in the blood, gout and stiffness of the joints.

  • David Hoffman describes Stellaria as a normalizer or an herb that “gently nourish the body in ways that support natural processes of growth, health, and renewal.”

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Constituents​

  • saponins, like soap, emulsify and increase the permeability of cellular membranes increasing our ability to absorb nutrients, especially minerals. They also dissolve and break down unwanted matter, including disease-causing bacteria, cysts, benign tumors, thickened mucus in the respiratory and digestive systems, and excess fat cells.

  • coumarins

  • rutin

  • triterpenoid saponins

  • phytosterols

  • mucilage

  • vitamins A, C, E, B-complex

  • calcium, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, sodium, selenium, zinc, potassium, calcium,

  • gamma-linolenic acid

  • carboxylic acids

  • bioflavonoids

  • beta-carotene

  • carotenoids

  • 16 free amino acids

  • octadecatetraenic acid

  • linolenic acid 

  • esters hentriacontanol and cerylcerotate

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Energetics/ Organoleptics

Moist, sweet, cool, and diffusive.  Taste is slightly grassy, fresh, crisp, mineral and mild.

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Contraindictions

  • Rarely, chickweed can cause allergic skin reactions

  • Drugs containing nitrates

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History

  • Stellaria is derived from the word stellar meaning "star-like"  and media meaning "little" in reference to the flowers.

  • The name chickweed originated from its use as a feed to birds especially young chickens.

  • Chickweed tea is an old remedy for obesity, according to Culpepper.

  • Herbalists still use teas of fresh chickweed as a classic spring tonics to cleanse the blood, liver and kidneys. 

  • "It is a fine soft pleasing herb under the dominion of the Moon. The herb bruised or the juice applied with cloths or sponges applied to the region of the liver wonderfully tempers the heat of the liver." Nicholas Culpeper, 1653

  • Old-time herbalists recommend chickweed for "convalescents, weak children, the anemic, and the old." 

  • In World War II, Americans were encouraged to use chickweed in their victory gardens as an easy-to-grow green that self-sows seeds (thus acting like an annual)

  • Chickweed is a wonderful food for chickens, rabbits, gerbils, and other vegetarian animals around the home.

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Dosage

  • Freshly harvested: 1-3 cups a day fresh, cooked, pickled, or stewed 

  • Dried or fresh as an infusion (fresh is best, dried is better than nothing): 1-3 cups a day 

  • The roots of Yin Chai Hu are decocted 3-9 grams a day. 

  • Topically in a salve or oil for up to 6 months. Can be used daily and persistently for skin problems 

  • Succus (gastric juice or vegetable juice): 3-6 mL daily

Common Names

Starweed, star shickweed,  satin flower, alsine media, passerina, chickenwort, craches, maruns, winterweed, mouse-ear,  starwort, tongue grass, white bird's-eye

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Botanical Name

Stellaria media

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Family

Caryophyllaceae  [ The Carnation Family ]

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Parts Used

Leaves, stems and flowers

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Therapeutic Actions

anti-inflammatory

anti-asthmatic

anti-carcinogen

anti-rheumatic

anti-puretic

anti-obesity 

anti-pruritic (stops itching)

anti-scorbutic

anti-pyretic

appetite depressant 

demulcent (soothing to mucous membranes)

mild laxative 

refrigerant

emollient (soothing to the skin)

​hepatoprotective

vulnerary (wound healing)

gentle lymphatic

resolvent

pectoral

nutritive

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Proper Use

The whole fresh plant can be juiced or used in powder, infusion, decoction, fomentations, ointments, or poultices.

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  • You can also blend chickweed into a smoothie for a delicious green drink paired with other spring herbs such as henbit, purple dead-nettles, yellow dock, red clover, etc.

  • Chickweed is commonly put into wound salves with other vulneraries such as calendula, plantain, or comfrey or with other external lymphatics such as violet leaf, red root, or poke.  

  • Internally it is paired with lymphatics or in cough formulas, skin clearing formulas, and as an appetite suppressant. 

  • It works very well in a breast salve paired with red clover and violet leaf for mastitis and the preparation is baby-safe.

  • Chickweed's ability to break cells open helps it get rid of bacterial infections when applied as a poultice to treat eye infections (pink eye). Crush a small handful of the fresh herb until it is juicy, then apply it directly to the troubled eye or infected wound, covering the chickweed with a small towel to keep it in place. Leave the poultice until the chickweed heats up, which indicates to me that bacteria are dying.

  • For ovarian cysts use one dropper of the tincture taken 2-3 times a day for 2-16 months.

  • To get rid of a dermoid cyst (which contains hair, bones, teeth, and fingernails) combine the chickweed with motherwort (Leonurus cardiaca) and cronewort (Artemisia vulgaris) tinctures in equal parts. These three plants together are an ancient Chinese remedy for many "women's problems."

Formulary

CHICKWEED SALAD

  • 4 teaspoons fresh lemon juice

  • 4 teaspoons walnut oil

  • Salt and freshly ground pepper

  • 6 cups chickweed leaves and tender stems (about 6 ounces)

Pour the lemon juice into a large bowl. Gradually whisk in the oil. Season with salt and pepper. Add the chickweed, toss until evenly dressed and serve at once.

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CHICKWEED PESTO

  • 4 handfuls of fresh chickweed

  • 1/2 cup olive oil

  • 1/3 cup pine nuts (or substitute your preferred seeds or nuts)

  • 1/3 cup parmesan cheese

  • 1/4 fresh chives

  • 3-5 cloves of garlic

  • 2-3 tablespoons of lemon juice

  • 3/4 teaspoon turmeric powder

  • 1/2 teaspoon salt

  • black pepper as desired

Combine all the ingredients into a food processor. Puree until smooth. Give it a taste and adjust the ingredients to your preference. Depending on the batch I sometimes prefer more lemon juice or salt. Eat within a couple of days or freeze for long term storage. 

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TINCTURE [Fresh Herb, 1:2, Recent Dry Herb 1:5, 50% alcohol] Fill any jar, large or small, with fresh chopped chickweed and 100 proof vodka. Wait six weeks and it's ready.

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How to Grow

Chickweed is an easy-to-grow perennial plant that loves nutrient-rich, moist soil in partial to full shade. You will often find it popping up as one of the first greens of spring and as one of the last greens in fall. 

  • Be ready for it to spread vigorously. It is a self-seeding annual, and it disperses its tiny seeds at least twice a year.

  • Because chickweed is rich in nitrogen, it makes a wonderful soft ground cover, and when it is cut down and allowed to self mulch, it adds vital nutrients to the soil and is a wonderful natural fertilizer.

  • Sow the seeds where you would like them to sprout and spread.

  • Tamp down lightly and water well.

Research

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Bone, K. (2003). A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, Missouri: Elsevier

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Culpeper, N. (1985). Culpeper’s Complete Herbal. Hertfordshire: Omega Books.

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Fetrow, Charles & Juan Avila.  (2000).  The Complete Guide to Herbal Medicines.  New York, NY: Pocket Books.

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Grieve, M. (1931). A Modern Herbal. London: Harcourt, Brace & Co.

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Hoffman, D. (1996).  The Complete Illustrated Holistic Herbal.  Element Books LTD.

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Ma, L., Song, J., Shi, Y., Wang, C., Chen, B., Xie, D., & Jia, X. (2012). Anti-hepatitis B virus activity of chickweed [Stellaria media (L.) Vill.] extracts in HepG2.2.15 cells. Molecules (Basel, Switzerland), 17(7), 8633–8646. doi:10.3390/molecules17078633

 

Mills, S. (1998). The Dictionary of Modern Herbalism – A Comprehensive Guide to Practical Herbal Therapy. Rochestor, Vermont: Healing Arts Press.

 

Murray, M., & Pizzorno, J. (1998). The Encyclopedia of Natural Medicine (3rd ed.). New York: Atria. 
 

Ody, Penelope (1993).  The Complete Medicinal Herbal.  New York, New York: Dorling Kindersley.

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Photos courtesy of Shutterstock.  (2019).

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