Medicinal Uses
weight loss
athletes foot
ringworm
eczema
psoriasis
rashes
diaper rash
cradle cap
conjunctivitis
acne
chronic atopic dermatitis
dry skin
epixtaxis
Peyronie’s disease
hypertrophic scars
keloid scars
sunburns
burns
gout
colds and flu
hoarseness
fever
infection
asthma
varicose ulcers
hemorrhoids
varicose veins
inflammation of the eyes
gastrointestinal inflammation
dry unproductive coughs
dry sinus passages
kidney irritation
lipomas
fatty tumors
ovarian cysts
hypothyroidism
memory problems
cancer
hepatitis B
peritonitis
erysipelas
deafness
swelled testes
chronic UTIs,
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Taken internally it helps to cleanse the liver, reduce fevers, clears toxins, dissolves plaque in the blood, gout and stiffness of the joints.
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David Hoffman describes Stellaria as a normalizer or an herb that “gently nourish the body in ways that support natural processes of growth, health, and renewal.”
Constituents​
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saponins, like soap, emulsify and increase the permeability of cellular membranes increasing our ability to absorb nutrients, especially minerals. They also dissolve and break down unwanted matter, including disease-causing bacteria, cysts, benign tumors, thickened mucus in the respiratory and digestive systems, and excess fat cells.
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coumarins
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rutin
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triterpenoid saponins
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phytosterols
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mucilage
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vitamins A, C, E, B-complex
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calcium, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, sodium, selenium, zinc, potassium, calcium,
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gamma-linolenic acid
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carboxylic acids
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bioflavonoids
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beta-carotene
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carotenoids
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16 free amino acids
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octadecatetraenic acid
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linolenic acid
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esters hentriacontanol and cerylcerotate
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Energetics/ Organoleptics
Moist, sweet, cool, and diffusive. Taste is slightly grassy, fresh, crisp, mineral and mild.
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Contraindictions
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Rarely, chickweed can cause allergic skin reactions
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Drugs containing nitrates
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History
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Stellaria is derived from the word stellar meaning "star-like" and media meaning "little" in reference to the flowers.
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The name chickweed originated from its use as a feed to birds especially young chickens.
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Chickweed tea is an old remedy for obesity, according to Culpepper.
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Herbalists still use teas of fresh chickweed as a classic spring tonics to cleanse the blood, liver and kidneys.
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"It is a fine soft pleasing herb under the dominion of the Moon. The herb bruised or the juice applied with cloths or sponges applied to the region of the liver wonderfully tempers the heat of the liver." Nicholas Culpeper, 1653
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Old-time herbalists recommend chickweed for "convalescents, weak children, the anemic, and the old."
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In World War II, Americans were encouraged to use chickweed in their victory gardens as an easy-to-grow green that self-sows seeds (thus acting like an annual)
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Chickweed is a wonderful food for chickens, rabbits, gerbils, and other vegetarian animals around the home.
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Dosage
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Freshly harvested: 1-3 cups a day fresh, cooked, pickled, or stewed
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Dried or fresh as an infusion (fresh is best, dried is better than nothing): 1-3 cups a day
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The roots of Yin Chai Hu are decocted 3-9 grams a day.
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Topically in a salve or oil for up to 6 months. Can be used daily and persistently for skin problems
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Succus (gastric juice or vegetable juice): 3-6 mL daily
Common Names
Starweed, star shickweed, satin flower, alsine media, passerina, chickenwort, craches, maruns, winterweed, mouse-ear, starwort, tongue grass, white bird's-eye
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Botanical Name
Stellaria media
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Family
Caryophyllaceae [ The Carnation Family ]
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Parts Used
Leaves, stems and flowers
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Therapeutic Actions
anti-asthmatic
anti-carcinogen
anti-rheumatic
anti-puretic
anti-obesity
anti-pruritic (stops itching)
anti-scorbutic
anti-pyretic
demulcent (soothing to mucous membranes)
emollient (soothing to the skin)
​hepatoprotective
vulnerary (wound healing)
gentle lymphatic
resolvent
pectoral
nutritive
Proper Use
The whole fresh plant can be juiced or used in powder, infusion, decoction, fomentations, ointments, or poultices.
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You can also blend chickweed into a smoothie for a delicious green drink paired with other spring herbs such as henbit, purple dead-nettles, yellow dock, red clover, etc.
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Chickweed is commonly put into wound salves with other vulneraries such as calendula, plantain, or comfrey or with other external lymphatics such as violet leaf, red root, or poke.
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Internally it is paired with lymphatics or in cough formulas, skin clearing formulas, and as an appetite suppressant.
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It works very well in a breast salve paired with red clover and violet leaf for mastitis and the preparation is baby-safe.
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Chickweed's ability to break cells open helps it get rid of bacterial infections when applied as a poultice to treat eye infections (pink eye). Crush a small handful of the fresh herb until it is juicy, then apply it directly to the troubled eye or infected wound, covering the chickweed with a small towel to keep it in place. Leave the poultice until the chickweed heats up, which indicates to me that bacteria are dying.
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For ovarian cysts use one dropper of the tincture taken 2-3 times a day for 2-16 months.
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To get rid of a dermoid cyst (which contains hair, bones, teeth, and fingernails) combine the chickweed with motherwort (Leonurus cardiaca) and cronewort (Artemisia vulgaris) tinctures in equal parts. These three plants together are an ancient Chinese remedy for many "women's problems."
Formulary
CHICKWEED SALAD
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4 teaspoons fresh lemon juice
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4 teaspoons walnut oil
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Salt and freshly ground pepper
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6 cups chickweed leaves and tender stems (about 6 ounces)
Pour the lemon juice into a large bowl. Gradually whisk in the oil. Season with salt and pepper. Add the chickweed, toss until evenly dressed and serve at once.
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CHICKWEED PESTO
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4 handfuls of fresh chickweed
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1/2 cup olive oil
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1/3 cup pine nuts (or substitute your preferred seeds or nuts)
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1/3 cup parmesan cheese
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1/4 fresh chives
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3-5 cloves of garlic
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2-3 tablespoons of lemon juice
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3/4 teaspoon turmeric powder
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1/2 teaspoon salt
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black pepper as desired
Combine all the ingredients into a food processor. Puree until smooth. Give it a taste and adjust the ingredients to your preference. Depending on the batch I sometimes prefer more lemon juice or salt. Eat within a couple of days or freeze for long term storage.
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TINCTURE [Fresh Herb, 1:2, Recent Dry Herb 1:5, 50% alcohol] Fill any jar, large or small, with fresh chopped chickweed and 100 proof vodka. Wait six weeks and it's ready.
How to Grow
Chickweed is an easy-to-grow perennial plant that loves nutrient-rich, moist soil in partial to full shade. You will often find it popping up as one of the first greens of spring and as one of the last greens in fall.
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Be ready for it to spread vigorously. It is a self-seeding annual, and it disperses its tiny seeds at least twice a year.
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Because chickweed is rich in nitrogen, it makes a wonderful soft ground cover, and when it is cut down and allowed to self mulch, it adds vital nutrients to the soil and is a wonderful natural fertilizer.
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Sow the seeds where you would like them to sprout and spread.
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Tamp down lightly and water well.
Research
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Bone, K. (2003). A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, Missouri: Elsevier
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Culpeper, N. (1985). Culpeper’s Complete Herbal. Hertfordshire: Omega Books.
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Fetrow, Charles & Juan Avila. (2000). The Complete Guide to Herbal Medicines. New York, NY: Pocket Books.
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Grieve, M. (1931). A Modern Herbal. London: Harcourt, Brace & Co.
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Hoffman, D. (1996). The Complete Illustrated Holistic Herbal. Element Books LTD.
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Ma, L., Song, J., Shi, Y., Wang, C., Chen, B., Xie, D., & Jia, X. (2012). Anti-hepatitis B virus activity of chickweed [Stellaria media (L.) Vill.] extracts in HepG2.2.15 cells. Molecules (Basel, Switzerland), 17(7), 8633–8646. doi:10.3390/molecules17078633
Mills, S. (1998). The Dictionary of Modern Herbalism – A Comprehensive Guide to Practical Herbal Therapy. Rochestor, Vermont: Healing Arts Press.
Murray, M., & Pizzorno, J. (1998). The Encyclopedia of Natural Medicine (3rd ed.). New York: Atria.
Ody, Penelope (1993). The Complete Medicinal Herbal. New York, New York: Dorling Kindersley.
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Photos courtesy of Shutterstock. (2019).
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