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Medicinal Uses

anxiety

acne

nasal congestion

alopecia

irritated skin

athlete’s foot

mouth ulcers

wound healing

asthma

candida/ yeast

chronic bronchitis

diabetes

fibromyalgia 

infertility

menstrual cramps

hypotension

hypertension

insomnia

lupus

migraines

hay fever

toothaches

varicose veins

vomiting

psychosis

rheumatism

shock

jet lag

teething

bruising

skin sbrasions

rash or itchy skin

diaper rash

hair loss

parasitic infections

exercise recovery

hangovers

insect repellent

bug bites & stings

first-degree burns (including sunburn)

lice

Candida albicans infection

muscle soreness or injury

prevents dementia

infectious disease

carcinogenesis

Roehmheld’s syndrome

balenotherapy (functional circulatory disorders)

non-tubercular mycobacteria (NTM)

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  • Antimicrobial action for wound healing, boils, and abscesses

  • In Bulgaria, Atanassova-Shopova et al (1973) found that linalol and terpineol were the active components of lavender and they had a depressing effect on the central nervous system (CNS). Oral doses of linalool were found to be hypnotic and anticonvulsant in mice in a study by Elisabetsky et al (1995a). Elisabetsky et al (1995b) also established that linalol inhibited glutamate binding in rat cortex in a way similar to phenobarbital.

  • Henry et al (1994) carried out a 7-week study on human subjects at Newholme Hospital in Bakewell, England. Lavender was diffused at night in a ward of patients with dementia. Diffused lavender had a statistically significant sedative effect. Hudson (1996) also found lavender was effective for elderly patients in a long-term unit. Eight of the nine patients in the study had improved sleep at night and improved alertness during the day. Lavender straw (the byproduct of distillation) was itself found to reduce the stress of pigs in transit in a study by Bradshaw et al (1998).

  • Its effectiveness in treating burns was first discovered by French biochemist René Gattefossé when he cooled his hand in a handy vat of lavender after burning it in a lab accident. His burn healed so quickly, and without scarring, that it is often cited as a seminal event in the birth a modern aromatherapy.

  • In other pilot trials, inhaling lavender reduced working memory under normal circumstances, but improved working memory during stressful situations.

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Constituents

  • Lavender has over 100 constituents including

  • tannins

  • 0.5-1/5% volatile oil

  • coumarins

  • flavonoids

  • 0.7% ursolic acid

  • The essential oil contains borneol, geranoil, lavandulol, linalool (alcohols), aeranyl acetate, lavandulyl acetate, linalyl acetate (Ester), cineole (ketone), caryophyllene (sesquiterpene), limonene, pinene (terpenes)

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Energetics/ Organoleptics

  • SMELL:  floral, sweet, herbal notes with balsamic undertones

  • TASTE: bitter, pungent, spicy, and sweet

  • COLOR: clear

  • FEEL: oily, slick, evaporates quickly

  • NOTE:  top note

  • ENERGETICS:  Cooling or slightly warming.

  • It is both stimulating and relaxing at the same time.

  • Used for cooling to hot conditions, such as inflammation, spasm, pain, and infection.

  • Cools an overheated liver and stabilizes the heart.

  • It can help Qi descend to the center of the body while dispersing it to the extremities. 

  • Lavender is both restoring and astringent.

  • Affinity for digestive system, lymphatic system, cardiovascular system, reproductive system, genito-urinary system, immune system, nerves, brain, solar plexus, all heart meridians, base chakra

  • Lavender can help us move from judgement to kindness and generosity.

  • One of the great emotional gifts of lavender is the feeling of total and unchanging support around us. It leaves us with no room for doubt that we are loved and will be supported in life's challenges and in the process of healing. Lavender promotes faith, even in the hard times. Lavender brings balance between masculine and feminine energy and traits.

 

Contradictions

  • None known, although its tonic use may be constitutionally inappropriate. For example, if you have very dry skin and dry mucus membranes the long-term internal use of lavender may be too drying.

  • Lavender is wonderfully calming in small amounts, but can be stimulating if used in too large a quantity or too often. This is especially true with babies and small children.

  • When taken by mouth, lavender can cause constipation, headache, and increased appetite.

  • When applied to the skin, lavender can sometimes cause irritation.

  • There is not enough reliable information to know if lavender is safe to use when pregnant or breast-feeding.

  • Lavender might slow down the central nervous system. If used in combination with anesthesia and other medications given during and after surgery, it might slow down the central nervous system too much. Stop using lavender at least 2 weeks before a scheduled surgery.

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History

  • Lavender’s association with love extends from Cleopatra to modern times. Tutankhamun’s tomb contained traces of still-fragrant lavender, and it’s said Cleopatra used lavender to seduce Julius Caesar and Mark Antony.

  • Not so long ago, ladies wore small lavender pouches in their cleavage to lure suitors.

  • Beyond scenting bed linen and clothing, lavender was hung above doors to protect against evil spirits.

  • Sixteenth-century glove makers who perfumed their ware with the herb were said to not catch cholera. Seventh-century thieves who washed in lavender after robbing graves were believed to escape the plague.

  • In the 19th century, gypsy travelers sold bunches of lavender on the streets of London to bring people good luck and protect against ill fortune.

  • In Spain and Portugal, lavender was traditionally strewn on the floor of churches or thrown into bonfires to avert evil spirits on St. John’s Day.

  • In Tuscany, pinning a sprig of lavender to your shirt was a traditional way to ward against the evil eye.

  • Queen Elizabeth I of England had fresh lavender in vases at her table every day.

  • The Greek physician to the Roman army, Dioscorides, wrote that lavender taken internally would relieve indigestion, sore throats, headaches, and externally cleaned wounds. 

  • The Romans named the plant after its use in their bathing rituals (“lava” is to wash), realizing lavender isn’t only relaxing, but also antiseptic.

  • Sixteenth-century English herbalist John Parkinson wrote that lavender was especially good use for "all griefs and pains of the head and brain,” and Charles VI of France insisted his pillow always contain lavender so he could get a good night’s sleep.

  • In Asian traditional medicine, lavender has long been used for its “cooling” effect and for helping the “Shen,” or mind, by cooling the heart, helping people relax and find relief from troubles in the mind that give rise to tension in the body.

Lavender-Essential-Oil-Lavandula-angusti

Common Names

Common lavender, English lavender, garden lavender, Lavandula burnamii, Lavandula dentate, Lavandula dhofarensis, Lavandula latifolia, Lavandula officinalis L., Lavandula stoechas, limonene, perillyl alcohol, pink lavender, POH, true lavender, white lavender.

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Botanical Name

Lavandula angustifolia

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Family

Lamiaceae (The Mint Family) 

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Parts Used

The flowers​

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Therapeutic Actions

analgesic

angioprotectant

anthelmintic

anti-aggregative

anti-cancer

anti-colic

anti-convulsant

anti-depressant

anti-flatulant

anti-fungal

anti-inflammatory

anti-microbial

anti-oxidant

anti-pyretic

anti-rheumatic 

anti-septic

anti-spasmodic

anti-toxic

anti-tumor

anti-viral  

anxiolytic

appetite stimulant

cholagogue

cicatrisant

cordial

cytophylactic

cordial

deodorant

diaphoretic

diuretic

douche

emmenagogue 

hypotensive

insect repellents

muscle Relaxant

nervine 

neuroprotective

parturient

rubefacient

sedative

splenic

vermifuge

vulnerary

Proper Use

For aromatherapy skincare applications dilute lavender oil in a carrier oil with a dilution ratio of 1%-2% essential oil to 1 oz carrier.

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Use 1-2 teaspoons of the flower per 8 ounces water as an infusion up to 3 times a day.

 

Use 1 dropper of tincture (1:2 95%) up to 3 times a day.​

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Formulary

Combine with valerian, or chamomile for a relaxing tea, diffuse in an aroma lamp or diffuser for restful sleep, use it in your evening bath, sprinkle a few drops of lavender on sheets and pillowcases, or add dried lavender flowers to sleep pillow mixtures.

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Lavender combines well with the analgesic power of rosemary to relieve all types of pain:  arthritis, sore muscles, and nerve pain. Lavender can also be used in a massage oil to relieve the pain and arthritic stiffness older dogs, (but not cats)

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Use lavender sachet bags to protect clothes against moths. Flies and mosquitoes dislike the fragrance so it is affection when used in insect sprays, or add the cut flowers to flower vases where people congregate.

 

Lavender is anti-inflammatory and antiseptic. A tea made from the fresh or dried flowers can be applied as a skin wash for both pets and people to relieve itching due to flea bites and rashes, or the essential oil can be used.

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Lavender essential oil can be rubbed into the temples along with diluted peppermint essential oil for headaches. A couple drops on the pillow can help ease a busy mind into dreamland. For children that have trouble relaxing into sleep, try adding two to four drops of the essential oil into the bedtime bath.

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Rub with fresh aloe vera gel to treat a burn.

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DIVINE LAVENDER TRUFFLES

Ingredients:

  • 1-cup heavy whipping cream

  • 1/3-cup honey

  • 11 ounces of 72% chocolate (weight, not volume measurement – use a scale or look on the label)

  • ½-cup lavender flowers (volume –use a measuring cup)

  • 5 Tablespoons butter (room temperature)

  • Immersion blender or sheer brawn with whisk

  • Parchment paper

  • 1-cup cocoa powder and/or shredded coconut

 

Pull your butter out of the refrigerator. Place your cream in a double boiler.  Heat the cream until you see steam rising but its not yet boiling. Add the lavender; turn off the heat and let sit for 13 minutes. Strain while warm and press out as much of the liquid as possible. You should have ¾ cup of cream left.

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Place your lavender-infused cream and honey back in the double boiler and heat it back up to 115 F. Heat up your chocolate similarly (the chocolate needs to be just fully melted). Slowly marry the cream/honey with the chocolate, while blending with an immersion blender. Both the chocolate and the cream need to be warm enough to emulsify, but not too warm. Now slowly add the room temperature butter. Keep blending until your mixture resembles glossy chocolate pudding. Place in a pie pan lined with parchment paper and refrigerate for an hour.

 

Place cocoa powder ready in a shallow pan. Run your hands under very cold water (so they don’t melt the chocolate as you are shaping the truffles). Scoop off a teaspoon of chocolate and form into a ball. Dip the ball into the cocoa powder and place on a parchment paper lined shallow pan. Repeat. You may need to run your hands under cold water multiple times. Refrigerate the finished truffles and they should last for a few weeks.

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Cultivation

From the Mediterranean and Middle East, this evergreen perennial woody shrub looks very similar to rosemary. And like rosemary, it likes well-drained soil and plenty of sun. 

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Both its pinnate, silvery-green leaves and purplish-blue flowers have a scent that’s crisp, clean, floral, and sweet. Bushes grow up to a meter (3 1/4 feet) tall and look spectacular grown in expanses of dazzling blue, blooming in midsummer. 

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Growing it: Though lavender is originally a Mediterranean herb, it grows surprisingly well here in my Northern European medicinal garden.  Easier to grow from plant plugs than slow-growing seeds, lavender survives in pots but prefers being in the (non-waterlogged) ground. Prune back new growth each year or it’ll grow woody, straggly, and eventually die. Rows of plants make excellent bed dividers or mini-hedges.

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Lavender can be started from seed but is best grown from cuttings. Growing lavender from seeds takes much longer and the cultivars need to be propagated asexually from cuttings. It prefers a more neutral pH of around 7.0. The best time for cuttings is from August to November when the stems are semi hardened but have not experienced a freeze. Heavy clay is not suitable for lavender, so sand and compost is best for planting. Lavender is grown primarily for the oil. The flower stems can be harvested and dried upside down in bundles.

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Research & References

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Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L., … Cuman, R. (2018). Effect of Lavender (Lavandula angustifolia) Essential Oil on Acute Inflammatory Response. Evidence-based complementary and alternative medicine : eCAM, 2018, 1413940. doi:10.1155/2018/1413940

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Denner, Sallie. (2008). Lavandula Angustifolia Miller. Holistic nursing practice. 23. 57-64. 10.1097/01.HNP.0000343210.56710.fc. 

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Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304. doi:10.1155/2013/681304

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López, V., Nielsen, B., Solas, M., Ramírez, M. J., & Jäger, A. K. (2017). Exploring Pharmacological Mechanisms of Lavender (Lavandula angustifolia) Essential Oil on Central Nervous System Targets. Frontiers in pharmacology, 8, 280. doi:10.3389/fphar.2017.00280

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Prusinowska, Renata & Åšmigielski, Krzysztof. (2014). Composition, biological properties and therapeutic effects of lavender (Lavandula angustifolia L). A review. Herba Polonica. 60. 10.2478/hepo-2014-0010. 

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Zhao, Y., Chen, R., Wang, Y., Qing, C., Wang, W., & Yang, Y. (2017). In Vitro and In Vivo Efficacy Studies of Lavender angustifolia Essential Oil and Its Active Constituents on the Proliferation of Human Prostate Cancer. Integrative Cancer Therapies, 215–226. https://doi.org/10.1177/1534735416645408

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