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Medicinal Uses

colds

influenza

respiratory catarrhs

hayfever

allergies

fever

sinus infections

bronchitis

digestive bitter

relieves gas

menstrual cramps

menstrual irregularities

endometriosis

uterine fibroids

inflammation of the ovaries

uterine prolapse

morning-sickness

post-partum bleeding

sore nipples

eczema

wounds

bruises

abrasions

insect bites

burns

boils

rashes

sores

wrinkles

nose bleeds

circulatory problems

varicose veins

chronically cold feet

amenorrhoea – stagnant blood

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ROOTS

tooth pain

gingivitis

mild joint and muscle pain

rheumatism

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  • Yarrow is a powerful healer of both physical and mental trauma

  • The flower essence of Yarrow is used for 'spiritual protection', and especially indicated for those who are strongly affected by other peoples' energy

  • Makes an excellent tonic for psychic shielding for empath-types who find that they are sensitive to the pain of others and feel that they are easily drained of energy after being around others

  • As Wolf Medicine, it is helpful for those who need to build, clarify, or solidify boundaries; physical or emotional.

  • The sesquiterpene lactones of Achillea, achillitin and achilline increase blood coagulation

  • Powerful ability to regulate blood flow. It can be used to stop bleeding of wounds, bring healthy blood flow to areas of stagnation  (ie. bruising, varicosities, pain). and regulate menstruation.

  • Helps stimulate uterus when there is stagnancy; can help bring on menses, can help with excessive menstrual bleeding

  • Considered universal regulator of female reproductive functions from pre-puberty to post menopause" -Peter Holmes (Hedley)

  • Aids with uterine prolapse and fibroids (stagnation that needs stimulation)

  • Can be used as a douche for leukorrhea (an excessive white vaginal discharge)

  • Helpful for protatitis and early prostate hyperplasia

  • Soothing and anti-inflammatory for skin; rashes, scrapes, cuts, itching, bug bites, bee stings, eczema, dry skin

  • Bitter, digestive stimulant; stimulates bile flow 

  • Helpful for lack of appetite, stomach cramps, flatulence, gastritis, gallbladder and liver issues, and internal hemmorrhage

  • Improves integrity and elasticity of blood vessels; can be helpful with varicose veins

  • Tea is helpful for severe colds, especially with dry fevers

  • Infusion for scalp and hair rinse, to promote healthy hair and prevent balding

  • Chronic cystitis and urethritis

  • Stops post-partum bleeding: use sitz bath in yarrow to help heal tearing

  • Used the infusion as a wash or soak for blistered, torn up feet or hands

  • Use in hot, dry fevers if there is trouble breaking a sweat - use warm tea or tincture in warm water

  • Colds and flus with phlegm in the respiratory tract

  • Yarrow’s volatile oils help promote the healthy flow and elimination of mucus (anti-catarrhal), especially from the sinuses

  • Its anti-inflammatory and astringent nature soothes sinus tissue by reducing swelling

  • It is specific for hemorrhages with bright, red bleeding

  • Indicated for elongated, pointed, reddish tongue (the classic indication for heat) , with a blue undertone or middle, indicating venous stagnation. The tongue is usually dry in the center, indicating that heat is driving off fluids. There may be a crack down the mid line; in severe cases it opens up to reveal a deeper layer of tissue which is dark and crisscrossed by lines (chained or feathered).  Tongue may have a purple line anywhere.  The complexion is often reddish with blue veins.​

  • A hot or warm cup of yarrow tea will open the skin, while a cold cup tends to stimulate the stomach, digestion, and kidneys.

  • Indicated for the “wounded warrior, wounded healer” people that jump in, put out the fires, get cut to the bone, emotionally and physically; sensitive, delicate persons, easily hurt (Barbara St. Dennis)

  • Nephritis; acute inflammation and bleeding from the kidneys

  • Reported antidote to radiation

  • A scientifically conducted trial in India has shown Yarrow to help treat hepatitis

urinary infections

urethritis

incontinence

hematuria (blood in the urine)

dysuria (painful urination)

arthritis

gout

hemorrhoids

protatitis

menopause

cystitis

vertigo

high blood pressure

earache 

pleurisy

pneumonia

tuberculosis

dyspepsia

colitis

diverticulitis

diarrhea in infants

dysentery

acute hepatitis

chicken pox

measles 

stroke

head injury

hematoma

cerebral thrombosis

psoriasis

biliary tract diseases

sciatica

insect repellent

vision improvement

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Common Names

Milfoil, Old Man's Pepper, Soldier's Woundwort, Thousand Weed, Nose Bleed, Bloodwort, Yarroway, Staunchweed, Squirrel Tail, Bloodwort,  Devil’s Nettle, Field Hop, Little Feather, Ya Luo, Warrior Plant, Allheal, Angel flower, Bad man’s plaything,  Cammock, Carpenter’s weed, Devil’s nettle, Devil’s plaything, Dog daisy, Gordoloba, Green arrow, Knight’s milfoil, Milfoil,  Old man’s (the devil’s) mustard, Old man’s pepper, Plumajillo, Sanguinary, Squirrel’s tail, Stanchgrass, Stanchweed, Thousand-leaf, Thousand weed, Woundwort, Yarroway

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Botanical Name

Achillea millefolium 

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Family

Asteraceae

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Parts Used

Flowers, leaves and roots

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Therapeutic Actions

analgesic

anodyne

anti-bacterial

anti-catarrhal

anti-diabetic

anti-hemorrhagic

anti-inflammatory

anti-microbial

anti-pyretic

anti-septic

anti-spasmodic

anti-ulcer

anti-viral

anthrotheric (moves to the part of the body that needs it)

astringent

carminative

cholagogue

diaphoretic

diuretic

expectorant

emmenagogue (menstrual regulator)

hemostatic or styptic

hypoglycemic

hypotensive

nerve tonic

peripheral vasodilator

vulnerary

Proper Use

Yarrow leaf and flower can be used interchangeably, though the flowers have a stronger energetic effect. Some herbalists recommend using the fresh plant and fresh plant extracts primarily. The dried herb is used most frequently in infusions and tinctures and is believed to have 'more consistent anti-inflammatory and circulatory activity.'

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The whole flowering plant can be used dried or fresh as a tincture, using a 50% alcohol solution

FRESH HERB  1:2 ratio of herb to solvent

DRIED HERB    1:5 ratio of herb to solvent

 

Simmer Yarrow for up to 2 hours before adding alcohol for tincture. This method incorporates heat, water, and alcohol extractions. Dosage varies depending on condition and individual, but this plant is considered very safe and may be used freely.

 

Use 10-30 drops twice a day for chronic conditions, and 30 drops ever 3-4 hours for acute conditions.

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TEA 

Add one heaping tablespoon of yarrow into a tea ball or tea bag, place into a large coffee cup, add boiling hot water, cover for 15 minutes and drink; sweeten with maple syrup or honey.  For a better tasting tea try yarrow with elderflower catmint, and peppermint.  For chronic conditions in adults, drink 1/2-1 cup per day, and for acute conditions, drink 1 cup every 2-3 hours as needed.

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INFUSION

Add 1/2 cup dried or fresh yarrow into a 1 quart mason jar, pour in boiling hot water, cover and let infuse 30 minutes. Strain and drink as needed. Add maple syrup or honey to sweeten.

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EXTERNAL

  • Make a poultice with the fresh or dried yarrow flower tops. Chew up or grind up then pack into and on a gash, laceration or any severe wound. Wrap it up and leave on until bleeding has stopped. Yarrow actually works best the more intense the bleeding. It can also be compressed on the skin where there is lingering discolored bruises inflamed cuts

  • For burns crush Yarrow leaves, add aloe to make a poultice and apply to burn. It will stop the pain and heal the burns in 2-3 days maximum.

  • The leaves are better than the flowers for poultices because they dry and reduce down to a more fine powder.  Apply dry powder to cuts and nose bleeds or rehydrate for poultices.

  • For eye wounds on humans or dogs, make a tea with the teas and flush with a dropper 3-4 times per day.

  • Yarrow can be mixed with shepherd's purse tincture for heavy postpartum bleeding.

 

Formulary

  • Pair Uva Ursi for droopy bladder and urinary tract infections

  • Combine with elderberry and peppermint to make a hot infusion for colds

  • For a soothing, anti-inflammatory tea, combine with Licorice, Marshmallow, and Calendula

  • Pair with Ginger or Capsicum for a circulatory stimulant

  • For an anti-inflammatory skin salve, combine with Calendula and Lavender flowers

 

Anti-Inflammatory Healing Skin Salve

For use on minor cuts, scrapes, skin rashes, dry skin, bug bites, itchy skin, open sores, blisters, burns, bruises, rub on temples to soothe headaches

 

Ingredients:

  1. 2 parts Yarrow infused oil (dried yarrow leaves and flowers in a blend of 2 parts Jojoba oil and 1 part fractionated coconut oil)

  2. 1 part Calendula infused oil (I used dried calendula flowers in pure Jojoba oil)

  3. 1 part Lavender infused oil (I used dried lavender flowers in Olive Oil) Bees Wax (6 parts carrier oil to 1 part wax)

  4. Rosemary Essential Oil (about 5 drops per oz of salve)

  5. Tea Tree Essential Oil (about 3-5 drops per oz of salve)

 

Preparation:

  1. To make the oil infusions, use the slow-cooker method: In a slow cooker, cover dried herb with carrier oil of choice until it is a 'thick vegetable stew' consistency. Cover and set to "Warm" for 48 hours. Let cool and strain oil through muslin cloth, discarding herb.

  2. Measure the infused oils in ounces and combine the oils in the top bowl of a double broiler so they are not over direct flame. Calculate the approximate amount of bees wax needed, using a ratio of 1 part bees wax (in ounces) to 6 parts oil (in ounces). Rather than melting the beeswax prior, shave/grate in the pre-measured bees wax.  The oil should be just warm enough to melt the wax shavings.

  3. Once wax is melted, remove from heat (to test, put a spoonful of the salve in freezer for a couple minutes to test consistency.)  As the salve begins to cool, add the rosemary and tea tree essential oils. Pour into a container with a spout for easy pouring so the salve can then be poured into smaller containers to cool and harden.

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Yarrow Buttermilk Buns

Penne Aglio Olio with Yarrow

Carrot Tartar with Wild Yarrow

Yarrow Salt

Yarrow Flea & Tick Powder

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Cultivation

Yarrow (Achillea millefolium L.) is a low-growing perennial stoloniferous herb. Yarrow produces small white (sometimes pink) flowers in clusters atop a three foot stem. Wild white variety and pink are the most medicinal.  Red and yellow flowered varieties have been bred for flower gardens and should not be used internally. Yarrow is native to Europe and Asia is commonly found in the temperate regions of the world as a native or a cultivated plant or weed.

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Yarrow can grow to 3’ tall in good soil. You’ll often find it growing along the side of the road or a path, in fields and meadows, and in places where the soil has been disturbed in the past. It likes to grow in full sun but can also do quite well in part shade.  Yarrow propagates itself through seed, spreading rhizomes and underground stems, so it can spread quickly and is easily multiplied.

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Traditionally just the flowers were harvested, you harvest the roots and use all the aerial parts (leaves and flowers) because the upper stem and leaves retain their strength longer. To harvest the aerial parts, simply cut the stem just below the lowest green leaves. 

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  1. Sow seeds in fall or early spring. Yarrow seeds need a cold, wet period to germinate, so you should sow the seeds in fall or early spring to give them time to begin blooming during spring and summer. The germination period usually lasts about two weeks

  2. Conduct the germination process indoors. If you choose to plant the seeds in late spring, you’ll want to complete a process called stratification that duplicates the cold, wet period needed to prepare temperate zone seeds for growing. Wrap the seeds in a wet paper towel and seal them in a plastic bag or put them in wet sand and refrigerate them for 4 weeks prior to planting

  3. Position the seeds no deeper than 0.25 inches (0.64 cm) below the surface.Some light is needed for the germination process, so you don’t want to plant the seeds too deep

  4. Space the seeds 1–2 feet (0.30–0.61 m) apart. Yarrow produces large, robust roots, so you need to make sure you give the plant room to grow

  5. Transplant a mature yarrow if you're not using seeds. Like most perennials, yarrows can easily be transplanted from a pot to its new home. Dig a hole twice the size of the pot and make sure to water the plant and the new location thoroughly before transfer

    • Filling the hole with water until it takes longer than 20 minutes for the water to soak into the ground is a great way to make sure there is enough moisture

    • For the best results, transplant yarrow in the fall or spring

    • The root ball should be even with the surface

  6. Choose a sunny location to plant. Yarrow can tolerate some shade, but a full-sun area is ideal for the best growth. Too much shade can lead to flimsy stems, foliar disease, or rot.  Be aware that a humid climate can contribute to powdery mildew disease, which is mostly cosmetic but still something to consider

  7. Avoid soil with excessive moisture. Yarrow grows best in drier soil but will still flourish in moist soil if it is properly drained.[10] If you notice that the soil retains a lot of water or always looks wet, it’s probably not a good location to plant yarrow.  Soils composed of sand tend to drain sufficiently, whereas clay-based soils do not. Creating a berm or raised bed with a mixture of clay and coarse sand can allow for better drainage if necessary

  8. Give yarrow space. The roots become extremely dense once the plant matures. This can be beneficial for keeping weeds at bay but harmful for other plants

  9. Water your yarrow deeply at least once a week the first summer. Although yarrow likes dry soil, watering helps the plant develop its thick roots and sets the stage for longevity and growth. If rainfall is more than an inch per week, you can let nature take care of this step.

  10. Cut back the plant after the first frost. To stimulate new growth and enhance the appearance of yarrow, it is recommended that you cut the stems down to 1-2 inches above the surface after its first winter. Cut the stems at an angle to avoid water buildup in the stem.

  11. Dig up the plants and divide them every 3-4 years. Because yarrow can easily reseed and grows quickly, it can start to become unruly every few years. By thinning it out, you control which areas it spreads to and when. Using a gardening fork, start at the crown of the plant and gently work your way outward to lift the plant out of the ground. Then, divide into a few stalks per bunch by pulling or cutting if necessary and transplant the smaller bundles to their new home.

  12. Allow for good airflow. Yarrow is prone to fungal disease, especially in humid climates. By making sure the leaves and blooms have good airflow, you can help prevent it

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Yarrow dries very quickly, so you’ll probably be able to move it from your drying racks to a storage container within a few days. Spread in a single, even layer to dry in a space with good airflow.

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It makes a lovely lawn replacement (or addition) and can be planted instead of monocrop grasses. It’s easy to mow and can be kept quite short.  It does not burn easily so it can be used as a fire barrier and it can help stop erosion. 

Yarrow is often confused with wild carrot (Daucus carota), an edible and medicinal plant also known as Queen Anne’s lace. More concerning is confusing yarrow or Queen Anne’s lace with poison hemlock, which causes central nervous system depression and respiratory failure that can lead to death (Konca et al., 2014)  

YARROW

QUEEN ANNE'S LACE

POISON HEMLOCK

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Constituents

Yarrow contains 123 constituents with known pharmacological activity.

  • volatile oils incuding (including the toxic thujone irritating borneal, stimulating camphor, antiseptic pinenes, linalool, menthol, limonene, azulene, chamazulene)

  • resin

  • flavonoids

  • bitters

  • coumarins

  • alkaloids

  • sterols

  • asparagin

  • amino acids (lysine)

  • fatty acids 

  • tannins

  • aconitic

  • isovalerianic acids

  • ß-sitosterol

  • stigmasterol

  • tricin

  • selenium

  • beta-carotene

  • vitamin C

  • phenolic acids (including salicylate)

  • sesquiterpine lactones (including achillin)

  • The volatile oil content of the leaf varies with the environment in which it is grown.

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Energetics/ Organoleptics

  • TASTE:  bitter, pungent, acrid • diffusive • astringent, aromatic

  • ENERGETICS: both warming and cooling 

  • PLANET:  considered to be feminine and is associated with Venus

  • ELEMENT: water

  • CHAKRA: relates to the crown chakra, assisting in the process of developing aura strength and directing the light of the higher centers into the earthly body and the lower centers.

  • MAGICAL PROPERTIES:  Magically, this herb is good for divination--the I Ching was originally thrown not with coins but with dried yarrow stalks.  Useful ingredient for dream pillows and for divinatory incense and tea (great combined with mugwort for this purpose). Burning yarrow is said to produce visions of snakes. Yarrow has often been a device for divining the identity of one's future lover or determining whether one is truly loved.

 

Contradictions

  • Not to be used internally with animals, as it contains some salicylites

  • Pregnancy (can be stimulating to uterus)

  • Generally a very safe herb, though large amounts over a long period of time is not recommended

  • Do not take yarrow on an empty stomach

  • If you have an allergy to other Asteraceae family plants, proceed with caution

  • Avoid long-term or regular internal use because of its thujone content 

  • May increase risk of bleeding when taken with drugs that are blood thinner (ex, Warfarin, heparin, anti-platelet)

  • May interfere with blood pressure medication

  • Caution when usng with other photosensitizing agents

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History & Folklore

  • Its latin name "Achillea" millefolium is said to be associated with the Greek warrior, Achilles. The story reports that Achilles was gifted Yarrow plants from Chiron, the wise centaur, who told him to use the flowering tops to stop the excessive bleeding in his wounded soldiers during battle. Similarly, it is said that when Achilles was born, his mother held him by the heel and dipped him in a bath of Yarrow tea to protect him from harm. Achilles died from an arrow to his achilles heel, the only spot where the yarrow tea did not touch.

  • Millefolium means "thousand leaved"

  • The name yarrow is derived from "hieros" which means sacred because the plant's association with ceremonial magic and was thus preserved in temples and treated with high reverence.  It was also used as an amulet or charm to protect against negative energy.

  • The Yarrow plant is associated with the I Ching, a divination ritual in China, in which 64 long, straight Yarrow stalks are used for divination and to reawaken the superconscious mind.

  • The plant is also associated with good luck, and it is said that if one makes a wish on the first flower bloom of the season, the wish will come true.

  • Yarrow flowers have historically been used in rituals of union, marriage, and love spells (Grieve, 864).

  • Yarrow was thought to be a witches’ herb, and was brought to weddings to ensure seven years love.

  • Yarrow was commonly used to flavor beer before the introduction of hops, and it still flavors vermouth and bitters.

  • A Flower Essence Society study showed yarrow flower essence to blend and harmonize the spiritual and psychic aspects of one’s nature with the physical world and practical responsibilities.

  • Archaeologists have found evidence of yarrow in Neanderthal burial caves, suggesting this herbs association with humans for at least 60,000 years.

  • American Indian Practitioners have reportedly used Yarrow to revive people from a coma.

  • Yarrow is considered "Wolf Medicine", which has the following associations:

- Territory and personal boundaries

- Being in healthy community

- Differentiating your energy from others

- Knowing ones space, limits and capacity

  • Other "Wolf" plants: Wolf Berry, True Soloman's Seal, Ocotillo

Research & References

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Balick, M. J., & Weil, A. (2013). Rodales 21st-century herbal: a practical guide for healthy living using natures most powerful plants. Emmaus, PA: Rodale.

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Grieve, M. Yarrow: A Modern Herbal: the Medicinal, Culinary, Cosmetic, and Economic Properties, Cultivation, and Folklore of Herbs, Grasses, Fungi, Shrubs, & Trees with All Their Modern Scientific Uses. Complete Volume, Dover Republications, Inc., 1971, pp. 863–865.

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Gladstar, R. (2012). Rosemary Gladstars medicinal herbs: a beginners guide. North Adams, MA: Storey Publishing.

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Hedley, Christopher. Yarrow: A Monograph. The European Journal of Herbal Medicine.

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Hoffmann, David. Medical Herbalism the Science and Practice of Herbal Medicine. Healing Arts Press, 2003.

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Konca, C., Kahramaner, Z., Bosnak, M., & Kocamaz, H. (2014). Hemlock (Conium Maculatum) poisoning in a child. Turkish Journal of Emergency Medicine, 14(1), 34–36. http://doi.org/10.5505/1304.7361.2013.23500

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Mills, S. & Bone, K. (2005). The essential guide to herbal safety. St. Louis, MO: Elsevier.

 

Moore, Michael. Yarrow: Medicinal Plants of the Mountain West, Museum of New Mexico Press, 2003, pp. 269–270.

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Moradi, M. T., Rafieian-Koupaei, M., Imani-Rastabi, R., Nasiri, J., Shahrani, M., Rabiei, Z., & Alibabaei, Z. (2013). Antispasmodic effects of yarrow (Achillea millefolium L.) extract in the isolated ileum of rat. African journal of traditional, complementary, and alternative medicines : AJTCAM, 10(6), 499–503. doi:10.4314/ajtcam.v10i6.19

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Saeidnia, S., Gohari, A., Mokhber-Dezfuli, N., & Kiuchi, F. (2011). A review on phytochemistry and medicinal properties of the genus Achillea. Daru : journal of Faculty of Pharmacy, Tehran University of Medical Sciences, 19(3), 173–186.

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Sanders, Karyn and Holmes, Sarah. Yarrow. Materia Medica Lecture. Blue Otter School of Herbal Medicine, June 2012, Fort Jones, CA.

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Thompson, Krystal. (2017). Yarrow. Accessed Online October 1.

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Tilford, G. L. (1997). Edible and medicinal plants of the West. Missoula, MT: Mountain Press Publ. Co.

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Weiss, R. F., & Fintelmann, V. (2000). Herbal medicine: Second edition, revised and expanded. Stuttgart: Thieme.

 

Wood, Matthew. The Earthwise Herbal. North Atlantic Books, 2009

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